Conversion Calculator

Amount of nutrients in 100 g (grams) of Burdock root, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	75.64 g	75.64%
Energy (calorie)	88 kcal
Energy (joule)	369 kJ
Protein	2.09 g	2.09%
Total lipid (fat)	0.14 g	0.14%
Ash	0.98 g	0.98%
Carbohydrate, by difference	21.15 g	21.15%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	3.55 g	3.55%
Calcium, Ca	49 mg	0.05%
Iron, Fe	0.77 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	93 mg	0.09%
Potassium, K	360 mg	0.36%
Sodium, Na	4 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.27 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.039 mg
Riboflavin	0.058 mg
Niacin	0.32 mg
Pantothenic acid	0.353 mg
Vitamin B-6	0.279 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	14.3 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	0.023 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.035 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.055 g	0.06%
18:2 undifferentiated	0.052 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.035 g	0.04%
Isoleucine	0.041 g	0.04%
Leucine	0.044 g	0.04%
Lysine	0.092 g	0.09%
Methionine	0.012 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.045 g	0.04%
Tyrosine	0.024 g	0.02%
Valine	0.046 g	0.05%
Arginine	0.144 g	0.14%
Histidine	0.042 g	0.04%
Alanine	0.034 g	0.03%
Aspartic acid	0.242 g	0.24%
Glutamic acid	0.215 g	0.22%
Glycine	0.042 g	0.04%
Proline	0.071 g	0.07%
Serine	0.034 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg